More than two-thirds of adults in the United States have experienced at least one deeply upsetting or terrifying event, according to national statistics. Whether it is a brush with death, an act of violence or the sudden loss of a loved one, such events can cause us to feel overwhelmed by fear, horror or helplessness. In time, these feelings usually fade away. But sometimes our emotional wounds run too deep to heal without help.

Understanding PTSD
For some people, frightening memories of a terrible event can resurface months or even years after the ordeal. In reliving the event, people become fearful and unable to cope with daily life. Mental health experts call this post-traumatic stress disorder, or PTSD. Studies show that one in 13 adults will develop PTSD, a problem that responds well to treatment. The key is recognizing the symptoms and getting the professional help that can help restore peace of mind.

“One of the biggest myths about post-traumatic stress is that it occurs most often in war veterans,” says Esther Giller, M.A., president of the Sidran Institute, an organization that helps people who have experienced traumatic life events. “In fact, women are most at risk, especially those who have experienced interpersonal violence, such as rape, or domestic abuse as children or adults.” Others who are more likely to develop PTSD include:

• Children who are neglected or abused
• Survivors of terrible accidents, fires or natural disasters
• Emergency response workers, such as police, firefighters and medical professionals
• Victims or veterans of war

Telltale Symptoms
People with PTSD feel anxious and hyperalert, “like their life is out of control,” says Giller. “They know something is wrong, but they often don’t connect what they’re feeling now to a traumatic event in their past. In an attempt to feel safe, they withdraw more and more from others.” Other signs of PTSD include:

• Frequent nightmares, flashbacks or other vivid memories of the event
• Avoiding any reminders of the event, including people, places, thoughts or activities
• Feeling constantly on guard or edgy, including difficulty sleeping

The most effective treatment for PTSD is a combination of professional counseling and medication. Because people with this condition tend to isolate themselves, “family members play a vital role in encouraging victims to get the help they need. With treatment, people can feel better very quickly,” says Giller. Talking with a family doctor or mental health professional is a good place to start.

For more information, visit the National Center for PTSD Web site at www.ncptsd.va.gov.

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